Health Benefit Of Pomegranate.

Health Benefit Of Pomegranate.

Time to add another carton of fruit juice to your shopping basket, it seems pomegranate is the new wonder drink for all-round good health benefits.

Not convinced?

These reasons why pomegranate deserves a place in your diet:

  • It contains three times more antioxidants, glass for glass, than red wine or green tea.
  • Drinking it will boost your intake of vitamins C, E, and K, as well as potassium and calcium.
  • It contains folic acid, necessary to make red blood cells, and iron.
  • Drink pomegranate juice after a workout as it will speed up your recovery and reduce muscle aches.  Research also indicates that it may prevent cartilage deterioration.
  • Pomegranates are thought to help protect you against cancer.  Research conducted in Israel showed that pomegranate juice destroys breast cancer cells while leaving healthy cells alone.
  • New research shows that it may also help to prevent cardiovascular disease, heart attacks and strokes, as it is understood to halt clogging in your arteries.
  • Studies have also shown that pomegranates can help to lower bad cholesterol and build good cholesterol.
  • As well as being a source of calcium, pomegranates may also help to prevent dental plaque forming on your teeth.

Looking for a pure pomegranate juice to help boost your health? Check the ingredients, and avoid pomegranate drinks with added sugars, juices, water and additives.

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