Foods and Fruits- A Good Medicine

Foods and Fruits- A Good Medicine

Headache: Fish: Eat plenty of fish, fish oil helps prevent headaches.
Ginger: reduces inflammation and pain.
Fever: Yogurt: Eat lots of yogurt before pollen season.
Honey: Eat honey from your area (local region) daily.
Prevent A Stroke: Drink Tea: Prevent buildup of fatty deposits on artery walls with regular doses of tea. 
Green tea is great for our immune system
Insomnia (Cant sleep): Honey: Use honey as a tranquilizer and sedative.
Asthma: Onions:  Eating onions helps ease constriction of bronchial tubes. Make onion packs to place on chest, it helps the respiratory ailments and makes one breathe better.
Arthritis: Fish: Salmon, tuna, mackerel and sardines actually prevent arthritis. (Fish has omega oils, good for our immune system)
Upset Stomach: Bananas: Bananas will settle an upset stomach.
Ginger: Ginger will cure morning sickness and nausea.
Bladder Infection: Cranberry Juice: High-acid cranberry juice controls harmful bacteria.
Bone Problems: Pineapple: Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
Premenstrual Syndrome: Cornflakes:  Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
Colds: Garlic:  Clear up that stuffy head with garlic. Garlic lowers cholesterol, as well.
Coughing: Red Peppers:  A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
Breast Cancer: Wheat, Bran and Cabbage: Helps to maintain estrogen at healthy levels.
Lung Cancer: Dark Green and Orange Veggies: A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
Ulcers: Cabbage: Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Diarrhea: Apples:  Grate an apple with its skin, let it turn brown and eat it to cure this condition. Bananas are good for this ailment as well.
Clogged Arteries: Avocado:  Mono unsaturated fat in avocados lowers cholesterol.
High Blood Pressure: Celery And Olive Oil: Celery contains a chemical that lowers pressure.

Olive oil has been shown to lower blood pressure.
Blood Sugar Imbalance: Broccoli And Peanuts:  The chromium in broccoli and peanuts helps regulate insulin and blood sugar.


Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. Its Vitamin C content is twice that of an orange.
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavenoids which enhance the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals. (Any berry is good for you. They’re high in anti-oxidants and they actually keep us young. Blueberries are the best and very versatile in the health field. They get rid of all the free-radicals that invade our bodies)
Orange: Sweetest medicine. Taking 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene, the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (Watermelon also has natural substances (natural SPF sources) that keep our skin healthy, protecting our skin from those darn SUV rays)
Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya is rich in carotene, this is good for your eyes. (Also good for gas and indigestion)
Tomatoes: Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.


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